Achilles Tendonitis

Understanding Achilles Tendonitis

Achilles Tendonitis is caused by repetitive or intense strain on the Achilles tendon. This is the band of tissue that connects your calf muscles to your heel bone. This condition can occur in people who suddenly begin increasing the intensity or duration of exercise or haven’t been appropriately trained for their sport. Individuals who do not stretch regularly or utilize proper shoe gear or supported devices or a higher risk for this condition.